American Idle (NOT American IDOL)? – Go for a walk!

2010 May 26
Crystal Bowersox - American Idol

Crystal Bowersox - my pick for American Idol...

Ahhh Spring is in the air and young people’s  fancy turns to thoughts of …walking!  The pile of data and statistics indicating all the positive benefits of walking is growing. Many studies indicate communities where people walk (and communities are planned, designed and built to encourage walking) are also those with lower rates of obesity.

From the Alliance for Biking and Walking

From Bicycling and Walking in the United States 2010 Benchmarking Report

A key Report in 2005  from , TRB Special Report 282, Does the Built Environment Influence Physical Activity: Examining the Evidence, broadly reviewed trends and links between physical activity, health, transportation, and land use.  Another one by the Centers for Disease Control in 2009 titled Recommended Community Strategies and Measurements to Prevent Obesity in the United States notes the growing epidemic of childhood obesity and strategies communities can take including promoting walking (especially to school) through planning design and construction of safe walk routes.

From Alliance for Walking and Biking 2010 Benchmark Report

Hi to Low Ranking for Biking and Walking

The GOOD NEWS is that for our Cascadian communities (and tuly the west coast), our states and cities are doing a fine job in providing safe environments.  As they say “It doesn’t count if you don’t count it.” Monitoring performance is critical for measuring success and finding deficiencies.  In an update of their 2007 report, a new (2010) Benchmark study released by the Alliance for Walking and Biking and funded by the Centers for Disease Control, utilizes broad inputs from a wide range of agencies and advocacy groups to assess and evaluate walking and biking in America.  They even included vetting by technical organizations like the Institute of Transportation Engineers.  Portland, Seattle, San Francisco, and Honolulu scored well in results (people actually walking and biking).  This land mark report sets the stage for establishing deficiencies in policy, safety and investment.  Plus it includes cool links to bike maps, advocacy groups and complete streets policies.

So as your March Madness subsides, get off the couch and go on out for a walk —- and take your friends with you.   Great job Cascadia “walking the walk”.
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